INGREDIENTS: 2 tbsp salted black beans 1 & 1/2 pounds whole walleye or red snapper, well cleaned (or use similar fish) 1 tsp finely chopped fresh ginger 2 tbsp vegetable oil 1 tsp minced garlic 1/2 tsp salt 1/4 tsp sugar 1 tsp soy sauce 1/4 tsp sesame oil green onions, for garnish HOW TO COOK:…
INGREDIENTS: 1 whole Tilapia (cleaned) 4 cloves garlic 1 onion (diced) 2-3 pcs tomatoes (diced) 3/4 cup water 1 egg (beaten) 1 tbsp Fish Sauce (Patis) cooking oil HOW TO COOK: Pan fry the Tilapia. Set aside. In a separate pan, saute garlic, onion & tomatoes. Add water and simmer for 5 minutes. Add the…
INGREDIENTS: 6 oz. ahi tuna 14 oz. extra firm tofu 1 medium red onion, sliced 3 pieces long green chili, sliced ¾ cup apple cider or cane vinegar 2 tablespoons soy sauce 2 tablespoons granulated white sugar 1½ cups cooking oil Salt and ground black pepper HOW TO COOK: Combine the vinegar, soy sauce, and…
INGREDIENTS: 2 cups dried anchovies (dilis) 2 tablespoons banana ketchup 2 teaspoons hot chili sauce 1/2 cup brown sugar 2 cups cooking oil HOW TO COOK: Heat a cooking pot and pour-in cooking oil. When the oil becomes hot, deep-fry the dried anchovies for 2 to 3 minutes or until the color turns light brown….
INGREDIENTS: 1 pc bangus, grilled and shredded 2 cups malunggay leaves, washed 1 cup kalabasa flower 10 pcs okra, sliced 1 bundle string beans, sliced into 3-inch pieces 2 pieces medium ampalaya, sliced 3 tbsps bagoong isda 1 thumb-sized ginger, sliced 2 medium-sized tomatoes, chopped 1 red onion, sliced 3 cups water HOW TO COOK: Bring…
INGREDIENTS: 1 medium sized (about 2 pounds) bangus (milkfish), sliced 4 cloves garlic, minced 2 tablespoons soy sauce 1/2 teaspoon salt 1/2 teaspoon pepper 1 cup vinegar 1/3 cup water 1 teaspoon vetsin cooking oil HOW TO COOK: Combine all ingredients and marinate the bangus (milkfish) slices in this mixture. Let stand for 1 hour….
INGREDIENTS: For the Fish Fillet: 2 medium sized lapu-lapu or surgeon fish 1 ½ cups hardtack (bread crumbs) ½ cup calamansi juice 3 beaten eggs salt, pepper, monosodium glutamate For the Sweet and Sour Sauce: ½ cup water 2 tablespoons cornstarch 1 ½ tablespoons sugar ½ cup Pineapple juice vinegar, soy sauce, margarine HOW TO…
INGREDIENTS: 3/4 lb tilapia (2 filets) salt and pepper to taste 1/3 cup shredded parmesan 1 heaping tbsp nonfat plain greek yogurt 1 tbsp lemon juice* 1 clove of garlic, minced 1/2 tsp of italian seasoning (or a few dashes of oregano, thyme and basil) HOW TO COOK: Preheat your oven to broil. In a…
INGREDIENTS: 250 grams tuna fillet cut in big dice or cubes 2 pcs capsicum in big dice 1 pcs big onion big diced 2 tbsp seasoning soy sauce 1/4 cup juice from lemon 1/4 cup butter salt and pepper dried marjoram and thyme herbs barbecue sticks HOW TO COOK: In a mixing bowl, mix all…
INGREDIENTS: 1 whole large tilapia 4 medium tomatoes, diced 2 medium onions, chopped Dash of ground pepper Dash of salt Soy Lime Sauce: 5 tablespoons soy sauce 5 tablespoons lime (calamansi) juice 2 tablespoons brown sugar 2 red chili pepper, sliced HOW TO COOK: Scale, clean and pat dry the tilapia. Put slits on each…